Lama Brian Hilliard and Shannon van Staden will gently guide you at this mountain retreat in beautiful Malcantone, Ticino.
Arise to gentle flow morning yoga followed by sonic meditation practice. Enjoy a delicious vegetarian brunch before resting, a mountain hike, or treating yourself to a massage. Afternoon tea is followed by meditation and relaxing yin yoga. Then you will end the day with the healing soundscapes of Alchemy Crystal Singing Bowls®.
Get just the right balance of personal practice, stillness and movement, sophisticated and practical teachings, and plenty of space for me time.
All levels of experience are welcome
Why this retreat?
Three practices uniting body, mind and spirit create the foundations for a renewed life. We have developed yoga, meditation and alchemy crystal sound healing to help you energise and reinspire, shake off old habits and revision life.
The foundational view is that we are already perfect, pure and full of rich potential. Through knowing how to practice we can manifest all our inherent best qualities in all directions of our lives.
The results are both immediate and long term. We discover joy in this very moment, and how it is the best way to travel our life path. Join like-minded people and share an unforgettable experience with Lama Brian Hilliard and Shannon van Staden.
Weitere Infos / Programm
Arrival Day:
14:00-16:30 Check in
16:30 Greetings and welcome drink
17:30 Opening Circle
18:30 Dinner
Daily Schedule
7:00 Gentle Flow Yoga
8:30 Guided Sonic Meditation
10:00 Brunch
11:30 Free time
16:00-18:00 Meditation, Yin & Sound Healing
18:30 Dinner
Departure Day
7:00 Gentle Flow Yoga & Meditation
9:00 Room check-out
9:30 Breakfast
10:30 Closing Circle
11:30 Safe Travels
Das Malcantone
Zwischen dem Lago Maggiore und Luganer See erwartet uns eine traumhafte Berg-Hügel-und Waldlandschaft, die zum Wandern einlädt. Das Bergdorf Miglieglia liegt mittendrin auf einer sonnigen Terrasse im Malcantone, am Fuße des Monte Lema.
Casa Santo Stefano Unsere Unterkunft bietet in liebevoll renovierten Gebäuden aus dem 18. Jahrhundert, geschmackvoll eingerichtete Zimmer, helle Loggias und gemütliche Tessiner Küchen mit offenen Kaminen sowie eine herrliche Terrasse mit Traubenpergola.
Kursleiter*in
Lama Brian Hilliard, has studied Tibetan Vajrayana Buddhism extensively under Tibetan Masters and practiced throughout his life.
Shannon van Staden, Yoga Alliance teacher specialising in yin yoga, a meditation teacher and Chi Nei Tsang healer & Crystal Tones® Alchemy Crystal Bowl sound healer
Rezension erstellen